The ancient Chinese, Egyptians, Indians and Greeks relied on essential oils as medicine. They’re now gaining new ground because of growing evidence of their powers; a review published in the International Journal of Neuroscience concluded that various scents can significantly affect mood, cognition and physiology. Furthermore, compare to modern medical treatment, essential oils are preferred because it is natural, effective and typically safe.
Lavender essential oil is a must-have. It can be used on the palms of your hands when you’re tired or stressed and mixed with aloe vera gel or ice water to treat sunburn. It can also treat eczema and joint aches.
Inhale it directly or through diffusion to aid in digestion. It helps to keep away insects and is also a natural air freshener. When rubbed on the temples, it is a great headache-reliever. Spray some on your pillow cover and insomnia is a thing of the past. More benefits of Lavender essential oil here.
Considered holy and revered in the Middle-East for ages, Frankincense Essential Oil can treat almost anything from rashes and burns to arthritis. Massaging into the soles of the feet has innumerable health benefits – mixed with coconut oil, it develops the immune system, improves vision, and opens up a congested chest. It is known to reduce anxiety; rub a few drops behind your ears and on wrists to ease stress.
You can also diffuse it in your room as a spray to uplift your mood. Because of its ant-inflammatory properties, Frankincense can help with arthritis or just joint pains. More benefits of Frankincense essential oil here.
Peppermint is great for oral hygiene; add a couple of drops to your toothpaste or mouthwash and say goodbye to those evil bad-breath causing bacteria. But here’s the surprise – applying this essential oil on the back of your neck and shoulders in the morning and before and after workouts keeps your energy up all day as it eliminates fatigue and reduces anger and depression. You can add it to jojoba oil and rub onto an upset stomach, or the bottom of your feet to regulate fever.
And if this wasn’t enough, Peppermint Essential Oil can also be diffused in your room to keep away those pesky red ants and cockroaches. Read more benefits of Peppermint essential oil here.
4) Tea Tree
Most over-the-counter anti-acne products would have tea tree extracts as ingredient because tea tree oil is popular all over the world for its anti-inflammatory and anti-bacterial properties. It is useful to have Tea Tree oil easily available in your household as it can be use to treat cut and wounds as an antiseptic, or diffuse in your family to create a bacteria-free environment.
Tea Tree oil has many benefits from cleaning of wounds, treat acne to much serious skin disorder. More benefits of Tea Tree oil here.
When life gives you lemons, extract for its essential oil instead. Lemon essential oil is the best-known natural mood enhancer and also, its fragrance curbs sugar cravings. Its beauty benefits are limitless – add it to your moisturizer for a brighter skin tone, to your shampoo for shinier hair and to promote hair growth, and with unrefined coconut oil to reduce the appearance of cellulite.
Its anti-bacterial and antihistamine properties make it great for insect bites and cuts. You can also just inhale it or diffuse to instantly lift your mood. Check out what more you can use Lemon Essential oil for here.