Constituents: It contains a-pinene, b-pinene, carvone, 1,8-cineole, linalool, limonene, myrcene, caryophyllene and menthol.
Appease Spearmint essential oil is extracted from Mentha Spicata originated from the USA. Similar to peppermint, spearmint has an affinity for calming the physical body, the digestion and the mind. But unlike peppermint which is strongly cooling and stimulating, spearmint is mild, calming, refreshing and gently uplifting.
Speaking about spearmint, you may think of chewing gum as it contains menthol, which is a great breath freshener, but apart from breath fresher, spearmint has many other benefits.
Below are the health benefits of Spearmint oil:
Spearmint can revitalize you when you are feeling tired, stressed, or nervous. It can promote feelings of courage and confidence, so if you are feeling down, conflicted, or nervous, inhaling a little spearmint will uplift your mood.
Problems with menstruation, such as irregular periods, obstructed menses and early menopause can be solved with the help of spearmint essential oil. It promotes the secretion of hormones like estrogen, which facilitates menstruation and ensures good uterine and sexual health. This also delays the onset of menopause and relieves certain symptoms associated with menstruation like nausea, fatigue, and pain in the lower abdominal region.
Spearmint essential oil stimulates the secretion of hormones and the discharge of enzymes, gastric juices and bile, while also stimulating nerves and brain function, and promoting good blood circulation. This keeps the metabolic activity at a high rate and also boosts the strength of the immune system because stimulating blood circulation boosts immunity and toxin removal.